find out how much sleep you need

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How much sleep do you really need? | Sleeping with Science, a TED series

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How Much Sleep Do You Need? - Professor Of Neuroscience, Russel Foster

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One Way To Find Out How Much Sleep You Actually Need (animated)

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The science of how much sleep you actually need

0:01:19

How many hours of sleep do you need?

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How much sleep do you really need? (S1) | The Power of Good Health

0:00:41

How many hours of sleep a night do I need?

0:06:38

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

0:07:37

6 Sleep Ruining Habits You Need to Stop Now!

3:06:06

Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep

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How to Sleep Less and Get More Out of Your Day- Thomas DeLauer

0:03:24

How Much Sleep Do You Actually Need?

0:03:54

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

0:09:41

REM Sleep - How Much Sleep Do You Need

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How Important is Sleep for Building Muscle?

0:06:12

How Sleep Affects Your Gains (And How To Get More Of It!)

0:01:59

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

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What Happens to Your Body on Little Sleep?

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Why you're still tired after getting 8 hours of sleep

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How to fall asleep and sleep fast

0:05:51

How lack of sleep affects health and tips for a good night's rest

0:05:09

Yoga Guru - Hansaji | How many hours should you sleep?

0:09:21

Science Explains How Much Sleep You Need Depending on Your Age

0:07:54

Why Getting the 8th Hour of Sleep Matters